Cottage Cheese Calories 1 Cup
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There are 183 calories in 1 cup of cottage cheese.
Cottage cheese calories 1 cup. There are 232 calories in 1 cup small curd of cottage cheese. This percentage is based on a typical 2 000 calorie per day diet. Fat free 1 percent 2 percent and regular 4 percent. Cottage cheese comes in four main types based on their milkfat percentages.
Get nutrition facts in common serving sizes of cottage cheese. Calories in 1 cup of cottage cheese here are examples for regular cottage cheese. In the majority of cases fat free will have the lowest calories regular or creamed 4 percent will have the highest calories and 1 percent 2. This percentage is based on a typical 2 000 calorie per day diet.
40 fat 11 carbs 49 protein. 27 fat 12 carbs 61 protein. Approx 206 216 cals in 1 cup of large curd not packed tight regular cottage cheese approx 221 232 in. There are 123 calories in 1 cup of cottage cheese nonfat.
A 1 cup serving of cottage cheese can provide just over four percent of the daily recommended caloric intake for the average adult. How many calories in cottage cheese.
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