Cottage Cheese Low Fat Nutrition Facts

Cheese cottage lowfat 1 milkfat nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.

Cottage cheese low fat nutrition facts. Cottage cheese is a low calorie cheese with a mild flavor. There are 163 calories in 1 cup not packed 8 oz of low fat cottage cheese 1 milkfat. You d need to walk 45 minutes to burn 163 calories. Get full nutrition facts for other hiland products and all your other favorite brands.

Nutrition information for low fat cottage cheese. Visit calorieking to see calorie count and nutrient data for all portion sizes. Track calories carbs fat and 12 other key nutrients. 100g 1 cup 4 oz 1 tbsp 1 tsp.

There are 90 calories in a 1 2 cup serving of hiland 2 lowfat cottage cheese. Low fat cottage cheese 1 milkfat small curd giant eagle 1 2 cup 80 0 calories 6 0 grams carbs 1 0 grams fat 13 0 grams protein 0 grams fiber 10 0 mg cholesterol 1 0 grams saturated fat 410 0 mg sodium 0 grams sugar 0 grams trans fat. Cottage cheese is available in regular and 1 fat varieties and the tables below show the full nutritional values for both 3 4 calories and macros per 100 grams. Its popularity has grown in the last few decades and it s often recommended as part of a healthy diet.

Get full nutrition facts for other friendly farms products and all your other favorite brands. Start your food diary today. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to adjust the default shrink to fit setting. Just as the appearance is very different from aged cheese the nutrition profile of cottage cheese is also unique.

There are 80 calories in a 1 2 cup serving of friendly farms lowfat cottage cheese.