Cottage Cheese Sodium Content

Cottage cheese is a good source of calcium and an excellent source of protein but it s also relatively high in salt. This average value corresponds to 19 54 of the recommended dietary allowance or rda. Cheese brie has a nutritional value score of 13 out of 100 comparing the sodium content and the nutritional density in 100g for cheese brie.

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Note that the comparison is for a 1 ounce serving size for all products.

Cottage cheese sodium content. Sure cottage cheese is a great source of calcium and protein but with it comes a large amount of sodium. It consists of lactose a milk sugar to which some people are intolerant. Let s take a look at a comparison of sodium in a selection dairy products. However there are low sodium cottage cheese products available for those seeking to maintain a low sodium diet.

A 1 2 cup 113 gram serving of cottage cheese averages 350 mg of sodium or. The majority of cottage cheese in stores is actually high in sodium when you consider that a one cup serving could result in approximately 800 900 milligrams of sodium for many products. While cottage cheese contains less sodium in comparison to many other dairy foods the sodium in cottage cheese is still very high. An identical portion of low sodium low fat cottage cheese yields approximately 30 milligrams which is only about 1 percent of the daily value.

A normal half cup serving of 1 to 2 percent low fat cottage cheese clocks in at 450 milligrams of sodium a whopping 19 percent of your recommended daily allowance. The carb content of cottage cheese is around 3. When it comes to cottage cheese most people will eat at least a half cup 4 ounces per serving. We class this as a high sodium content item in terms of overall nutritional value we class this as an item with a low nutritional density value.

Average content for cottage cheese the average or more correctly the arithmetic mean amount of sodium contained in 100g of cottage cheese based on the list below of 9 different items under the general description of cottage cheese is 312 56 mg of sodium. The sodium content of low sodium cottage cheese varies. One cup of whole fat cottage cheese for example contains just over 900 milligrams of sodium or nearly 40 percent of your daily allowance. The amount of sodium for a variety of types and serving sizes of cottage cheese is shown below.

It consists of lactose a milk sugar to which some people are intolerant. Sodium in cottage cheese the favorite choice for the term cottage cheese is 1 2 cup small curd of cottage cheese which has about 500 mg of sodium. A food must contain 140 milligrams of sodium per serving or less to be labeled as low sodium. Like cream cheese your parmesan serving atop a bowl of pasta is usually relegated to a few grated spoonfuls so you re ultimately not taking in as much sodium as you would other hard cheeses.