How Many Calories In Cottage Cheese
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Nutrition Facts For Different Types Of Cottage Cheese Cottage
Cottage cheese comes in four main types based on their milkfat percentages.
How many calories in cottage cheese. The difference is over 100 calories when looking at the usda data. Calorie and nutritional information for a variety of types and serving sizes of cottage cheese is shown below. All serving sizes will be one cup. The favorite choice for the term cottage cheese is 1 2 cup small curd of cottage cheese which has about 120 calories.
We then provided calorie data for some of the popular cottage cheese brands. Calories in cottage cheese based on the calories fat protein carbs and other nutrition information submitted for cottage cheese. In the majority of cases fat free will have the lowest calories regular or creamed 4 percent will have the highest calories and 1 percent 2. Get nutrition facts in common serving sizes of cottage cheese.
How many calories in cottage cheese. 100g 1 cup 4 oz 1 oz 1 tbsp 1 tsp. Fat free 1 percent 2 percent and regular 4 percent. 110 calories per half cup serving 5 grams fat 3 grams saturated fat keep in mind that a single serving of this dairy product is just four ounces or a half cup.
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