Nutritional Facts For Cottage Cheese

Cottage cheese from grass fed cows is more likely to have increased nutritional benefits including higher omega 3s and conjugated linoleic acid when compared to cheese made from milk derived from dairy cows raised in conventional confinements. Nutrition facts the following nutrition information is provided by the usda for four ounces 113g of lowfat 2 milkfat cottage cheese. Cottage cheese is one of the nutritious low calorie dairy products.

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It can be made from full fat reduced fat and non fat milk.

Nutritional facts for cottage cheese. Cottage cheese is made from pasteurised cow s milk. But cottage cheese calories and nutrition can vary depending on the type that you buy. It is available in cream whipped lactose free reduced sodium or sodium free forms at the supermarkets. Nutrition facts and health benefits of cottage cheese.

Carries just 81 cal 100g. One cup 226 grams of low fat 1 milk fat cottage cheese provides the. Cottage cheese is available in regular and 1 fat varieties and the tables below show the full nutritional values for both 3 4 calories and macros per 100 grams. Cottage cheese nutrition benefits depends on which kind of milk has been used to make the cheese.

Organic standards require that organic dairy cows be on pasture during the grazing season and have adequate time outdoors allowing them to eat their. The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. Cottage cheese nutrition facts. Just as the appearance is very different from aged cheese the nutrition profile of cottage cheese is also unique.

It contains 10 15 protein and small amounts of high calorie fats and sugars. It therefore is quite popular and an excellent food for people who are dieting.