Sodium Free Cottage Cheese

With sour cream cottage cheese and snacking every tub is filled with opportunity. A high sodium intake raises blood pressure in some people potentially increasing the risk of heart. In fact the american heart association aha states that 75 percent of the salt that americans consume low sodium cottage cheese brand comparison read more.

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A recent time article indicated that 61 percent of food consumed by americans is highly processed.

Sodium free cottage cheese. Add breakstone s small curd low sodium cottage cheese to your diet to make. Add breakstone s small curd low sodium cottage cheese to your meal and delight your taste buds. Lowfat 50 less sodium made with sea salt. 24oz plastic 4oz snack cup info.

It is very difficult to escape excessive sodium in our diets because it is in an enormous amount of foods we eat. Low in sodium yet delicious in flavor this tasty snack is a healthy option you re sure to love. Sure cottage cheese is a great source of calcium and protein but with it comes a large amount of sodium. Here five cheeses that fall on the lower end of the sodium spectrum each one easy to find and full of traditional cheesy goodness.

When eating high amounts of cottage cheese consider buying low sodium or sodium free varieties. Small curd low sodium cottage cheese healthy snacking doesn t have to be boring or tasteless anymore. Breakstone s is full of delicious possibilities. Low sodium cottage cheese contains about 28 grams per cup.

Paired with poached eggs and whole wheat toast cottage cheese has become the de facto way to dress up a healthy breakfast however regular cottage cheese might be high in sodium so opt for the. 5 on the list isn t technically low sodium but as far as popular versatile cheeses go it s a very solid choice. The favorite choice for the term cottage cheese is 1 2 cup small curd of cottage cheese which has about 500 mg of sodium the amount of sodium for a variety of types and serving sizes of cottage cheese is shown below. Women aged 19 to 70 should get about 46 grams a day and men aged 19 to 70 should get about 56 grams.

No artificial growth hormones. The average protein content with other forms of cottage cheese can be anywhere from 25 to 30 plus grams per serving. 12g of protein per serving. A normal half cup serving of 1 to 2 percent low fat cottage cheese clocks in at 450 milligrams of sodium a whopping 19 percent of your recommended daily allowance.

From a nutritional standpoint protein is known as a macronutrient which the body needs in abundant amounts.